This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs. In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. Phase 3 furthers your understanding of the EXOS training system, with emphasis on elite performance development.
- Completed Functional Movement Screen solutions.
- Advanced Energy Systems Development programming.
- Intensive and extensive strength-power development.
- Advanced linear- and multidirectional-speed methods.
- It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies. This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym. Promotional discounts cannot be applied after purchase. *All promo codes must be applied at purchase.
- Access to EXOS Performance Specialist Certification ($1,130 value).
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Swag bag with EXOS apparel and other cool stuff.Prehabilitation, Pillar Strength, and Movement Preparation.You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed.
Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.